A lemony dessert that keeps your buzz going at the end of dinner.
recipes 
These recipes are favorites of the Meal and Spiel Cooking School. I share them openly with you, in hopes that you will prepare them with your heart and join us in our movement to heal the world one luscious love-filled meal at a time. Bon Appetito!
Grilled Steak with Arugula and Parmigiano
Serve as an entree or as an appetizer: Grilled Steak Bites with Arugula and Pamigiano
Thanksgivukkah Latkes with Butternut Chutney
How often do we get Thanksgiving and Hanukkah on the same night?
Vegan Ceasar Salad with Sesame Hummus Dressing
a.k.a. The Vegan Seize-Her Salad. A favorite of my clean eating cooking students.
Supercharged Green Tea
This is my morning crack. Made with matcha and raw honey, don't leave the house without drinking!
Strawberry Macedonia with Fresh Mint
Tired of having guests pass out in a food coma? Dessert shouldn’t be an annihilation.
Thanksgiving Chicken Stock
aka. The Batch of Broth that Keeps Giving. The base for a root vegetable soup and celery root mashed potatoes, both ideal for TG.
Maria’s Vin Santo Chicken Liver Crostoni
When made right, it tastes like the deepest oozing of love that food can transmit.
Apple Cinnamon Rice Bran Muffins
Aka the braniac. It doesn’t take a brainiac to know that bran is good for you. Gluten Free.
