specialty foods

These specialty foods require an online purchase, but they are worth it. And, with the magic of amazon, they are really just a click away.

Buying from the Meal and a Spiel Amazon page supports the movement to bring love to the world through cooking. (That means more videos and information for you!)


Agave – Raw

Raw is better on the body. With one squeeze I can sweeten an entire cake...

Almond Meal

Needed for my Cobbler, Almond Meal Cake. A staple for gluten-free baking.

Anchovies in Olive Oil

Puttanesca? Pasta with broccoli? You need them. Buy good ones.

Apple Cider Vinegar

Healthiest vinegar...maybe the only healthy vinegar... ideal for clean eating.

Balsamic Vinegar Glaze

This glaze is a great way to add extra flavor to a dish without adding...

Barley Flour

Needed for my Famous Cobbler. A staple for my guilt-free baked goods.

Bone Broth Protein – Vanilla

Bone Broth Protein support the skin, joints and muscles while also promoting healthy detoxification.

Braggs Aminos Spray Bottle

Healthy eaters should have it in the pantry to give flavor to salads, quinoa and...

Brown Rice Flour

Ideal for anyone who has sensitive system or allergies. Me! Goes into healthy baked goods.

Brown Rice Spaghetti- Tinkyada

No one can tell it’s brown rice. Best brand. I keep it on call for...

Capers from Salina

The best and will make ALL the difference. Buy only capers in salt! Rinse before...

Chocolate – Valrhona Dark 70%

The quality of chocolate makes ALL the difference in my flour-less cakes.

Chocolate Cocoa Powder

This’ll get right in your veins. Good chocolate desserts starts with good chocolate. 

Coconut Aminos

A healthy way to add sweet and salty flavor to salads, quinoa, etc. Soy-free.

Coconut Oil, Extra Virgin Unrefined

A healthier, tastier, and dairy-free alternative to butter and other vegetable oils, also a better...