recipes

These recipes are favorites of the Meal and Spiel Cooking School. I share them openly with you, in hopes that you will prepare them with your heart and join us in our movement to heal the world one luscious love-filled meal at a time. Bon Appetito!

 
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recipes

Spring Peas and Onions

Truth be told, you don’t have to wait for spring to make these.
recipes

Sugar Free Frozen Hot Chocolate

A cool sweet treat that keeps it light and healthy.
recipes

Summer Nectarine Tart

Otherwise known as Sally's Summer Tart. Sally Kravich is a nutritionist with edge...
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Supercharged Green Tea with Matcha

This is my morning crack. Made with matcha and raw honey, don't leave...
recipes

Superfood Berry Boost Smoothie

I can literally feel the cells in my body humming with happiness when...
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Sweet Potato Latkes + Video Tutorial

These little guys are a healthier version of the original and give justice...
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Sweet Potato Wedges with Spicy Harissa Ketchup

baked-not-fried
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Thanksgivukkah Latkes with Butternut Chutney

How often do we get Thanksgiving and Hanukkah on the same night?
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The Batch of Broth That Keeps Giving and Giving

aka. The Batch of Broth that Keeps Giving. The base for a root...
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The Best Matzo Ball Soup

Put a little schmaltz in your balls.
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The EASIEST Turkey Ever.

Explained Step by Step.
recipes

The Green Monkey Smoothie

I call this smoothie The Green Monkey because it makes you go bananas!
recipes

The Passover Recipe Bible

I have worked hard to make Passover food not just something to bear,...
recipes

The Wickedly Good Green Power Smoothie

This recipe came about after years and years of making smoothies in the...
recipes

Toasted Fennel Cauliflower Crisps

It is nice to have an appetizer that is vegetarian and doesn't have...
recipes

Tuna Garbanzo Bean and Sumac Salad

recipes

Tuscan White Bean and Kale Soup

I have talked the ear off of enough Italian mammas in order to...
recipes

Tzatziki

All Tzatzkiki are not created equal.