recipes

These recipes are favorites of the Meal and Spiel Cooking School. I share them openly with you, in hopes that you will prepare them with your heart and join us in our movement to heal the world one luscious love-filled meal at a time. Bon Appetito!

 
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recipes

3 Ingredient Roasted Applesauce

This applesauce is so simple to make you will never be able to...
recipes

3 Secrets for the Best Avocado Toasts

turns out the secret to avocado toast is also the secret to Italian...
recipes

3 Things to do with Nori

If you've signed up to get my 11 Simple Healthy Snacks video, you’re probably already addicted...
recipes

5 “Skinny” Recipes for a Delicious Cinco de Mayo

Elana's best recipes for the holiday: Crispy Tlayudas, Un-fried Coconut Black Beans, Guaucamole...
recipes

5 Healthy Italian Garden Vegetable Side Dishes

recipes to give you freedom in the kitchen
recipes

7 Make Ahead Recipes for a Perfect Summer Cocktail Party

White Sangria, Heirloom Tomato Gazpacho, Fig and Gorgonzola Bites, Grilled Steak Bites, Smoked...
recipes

7 secrets to the best latkes?

You don't start cooking school called Meal and a Spiel if you can't...
recipes

8 Things That Will Have Your Italian Waiter Laughing Behind Your Back

Trust me. I know exactly why your Italian waiters are laughing at you.
recipes

Apple Cinnamon Rice Bran Muffins

Aka the braniac. It doesn’t take a brainiac to know that bran is...
recipes

Autumn Harvest Root Vegetable Soup

If you can boil water and use a blender, you can make this...
recipes

Baked Frangipane Fruit Packets

Desserts are supposed to be a treat, not a death ticket to the...
recipes

Cacao (Dark Chocolate)

The chocolate most of us grew up on wasn’t really chocolate
recipes

California Guacamole

So fast to make some times I eat it for breakfast. Just add...
recipes

Chic Cheese Boards for Badasses

The best quality items for a simple, yet fantastic, cheese plate.
recipes

Chicken Tagine with Apricots and Prunes

The food of the Middle Eastern Mammas oozes with love.
recipes

Chimichurri

The ketchup of Latin America, which means you can use it on anything.
recipes

Cinnamon Crunch (Not-Too-Sweet) Challah French Toast

recipes

Cleaner and Better Thanksgiving Recipes

A collection of Thanksgiving recipes: The Easiest Turkey Ever, Tuscan Brussels Sprouts, Multi...