recipes

These recipes are favorites of the Meal and Spiel Cooking School. I share them openly with you, in hopes that you will prepare them with your heart and join us in our movement to heal the world one luscious love-filled meal at a time. Bon Appetito!

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The Passover Recipe Bible

I have worked hard to make Passover food not just something to bear, but a celebration of the senses.

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Peanut-Coated Sesame Chicken

This gluten-free, non-fried chicken will most definitely become a star in your culinary repertoire.

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Amazingly Amazing Root Vegetable Soup

If you can boil water and use a blender, you can make this soup. Complex in it's simplicity.

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Linguine with Mussels and Clams

Most recipes for this dish mislead you and leave you with watery pasta. I break it down for perfection every time.

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The Green Monkey Smoothie

I call this smoothie The Green Monkey because it makes you go bananas!

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Why don’t Italians drink cappuccino after a meal?

Restaurants in Italy that don't cater to tourists won't even serve you a cappuccino after a meal.

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Thyme Roasted Salmon

A simple and totally delicious broiler recipe

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Vegan Coconut Milk Panna Cotta with Rosemary Grove Peaches

This recipe is AMAZING. So simple and healthy, it's sure to freshen up your summer in a delicious way.

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Healthy Pad Thai

Finally! A pad thai recipe that satisfies all your guilty cravings, with no regrets.

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Must-Have Marscapone with Orange Zest

Perfect topping for tarts, pies, cobblers, or any fruity dessert!

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Heirloom Tomato Sauce

This tomato sauce is different from all other tomato sauces. Take advantage of summertime heirloom tomatoes.

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The Ultimate Gluten-Free, Vegan, Low-Sugar Summer Nectarine Tart

Otherwise known as Sally's Summer Tart. Sally Kravich is a nutritionist with edge and heart. This is her tart.

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Five Minute Cilantro Hummus

if you too are looking for a half-ass approach to making hummus, albeit the best half-ass approach that could possibly ever exist, then this recipe is for you.

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Zucchini Linguini with Pesto

Get your fill of nutritious, yummy, fork-twirling pasta without any empty calories, without any white flour, without any gluten... you know, without any guilt!

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Spicy Margarita Twist from The Chester for Cinco de Mayo

This drink is a fiery twist off of the classic margarita with jalapeno infused tequila.

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Flour-less Pecan Crust

Here’s to pie for breakfast, lunch, or dinner!

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Spring Matzo Kugel with Artichokes and Peas

This kugel is light and DEEEE-licious. Enjoy.

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Spring Peas and Onions

Truth be told, you don’t have to wait for spring to make these.

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Savory Mushroom and Caramelized Onion Matzo Kugel

Rich in flavor, but light on the belly. A delicious addition to your Passover feast.

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Cinnamon Banana Spiel

Three ingredients. Pure heaven. A dessert healthy enough for breakfast.

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Pistachio Crusted Salmon

Effortlessly impressive.

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