recipes

These recipes are favorites of the Meal and Spiel Cooking School. I share them openly with you, in hopes that you will prepare them with your heart and join us in our movement to heal the world one luscious love-filled meal at a time. Bon Appetito!

 
recipes

12 Minute Grilled Chicken with Herbs de Provence

This is so easy to make I feel almost guilty serving it to...
recipes

12 Minute Juicy Chicken Video

First of all, chicken thighs. Yes, chicken thighs. Not breasts. I intend to prove it...
recipes

3 Ingredient Roasted Applesauce

This applesauce is so simple to make you will never be able to...
recipes

3 Secrets for the Best Avocado Toasts

turns out the secret to avocado toast is also the secret to Italian...
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3 Things to do with Nori

If you've signed up to get my 11 Simple Healthy Snacks video, you’re probably already addicted...
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4 Healthier Chocolate Desserts for Valentine’s Day

Don't think for a moment that these healthier chocolate recipes are not incredibly...
recipes

5 “Skinny” Recipes for a Delicious Cinco de Mayo

Elana's best recipes for the holiday: Crispy Tlayudas, Un-fried Coconut Black Beans, Guaucamole...
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5 Healthy Italian Garden Vegetable Side Dishes

recipes to give you freedom in the kitchen
recipes

7 Make Ahead Recipes for a Perfect Summer Cocktail Party

White Sangria, Heirloom Tomato Gazpacho, Fig and Gorgonzola Bites, Grilled Steak Bites, Smoked...
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7 secrets to the best latkes?

You don't start cooking school called Meal and a Spiel if you can't...
recipes

8 Things That Will Have Your Italian Waiter Laughing Behind Your Back

Trust me. I know exactly why your Italian waiters are laughing at you.
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Apple Cinnamon Rice Bran Muffins

Aka the braniac. It doesn’t take a brainiac to know that bran is...
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Are Gluten-Free Matzo Balls a Thing? Yes they are!!

Now everybody can say yes to Passover!
recipes

Autumn Harvest Root Vegetable Soup

If you can boil water and use a blender, you can make this...
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Baked Frangipane Fruit Packets

Desserts are supposed to be a treat, not a death ticket to the...
recipes

Basic and Not-So-Basic Chicken Broth

The use of homemade broth makes a mediocre dish exceptional. It's simple, quick...
recipes

Blackberries Cooked in Chianti

a.k.a. Chiantishire Blackberries. Perfect to top ice cream, Greek Yogurt Panna Cotta, Coconut...
recipes

Bresaola and Manchego Bites

I had a killer sandwich routine when I lived in Rome. These appetizers...