recipes

These recipes are favorites of the Meal and Spiel Cooking School. I share them openly with you, in hopes that you will prepare them with your heart and join us in our movement to heal the world one luscious love-filled meal at a time. Bon Appetito!

 
recipes

12 Minute Grilled Chicken with Herbs de Provence

This is so easy to make I feel almost guilty serving it to...
recipes

3 Ingredient Roasted Applesauce

This applesauce is so simple to make you will never be able to...
recipes

5 “Skinny” Recipes for a Delicious Cinco de Mayo

Elana's best recipes for the holiday: Crispy Tlayudas, Un-fried Coconut Black Beans, Guaucamole...
recipes

5 Healthy Italian Garden Vegetable Side Dishes

recipes to give you freedom in the kitchen
recipes

7 Make Ahead Recipes for a Perfect Summer Cocktail Party

White Sangria, Heirloom Tomato Gazpacho, Fig and Gorgonzola Bites, Grilled Steak Bites, Smoked...
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Apple Cinnamon Rice Bran Muffins

Aka the braniac. It doesn’t take a brainiac to know that bran is...
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Are Gluten-Free Matzo Balls a Thing? Yes they are!!

Now everybody can say yes to Passover!
recipes

Autumn Harvest Root Vegetable Soup

If you can boil water and use a blender, you can make this...
recipes

Basic and Not-So-Basic Chicken Broth

The use of homemade broth makes a mediocre dish exceptional. It's simple, quick...
recipes

Bresaola and Manchego Bites

I had a killer sandwich routine when I lived in Rome. These appetizers...
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California Guacamole

So fast to make some times I eat it for breakfast. Just add...
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California Quinoa with Avocado, Cherry Tomatoes and Pinenuts

The trick to a good quinoa salad is to start the “dressing” process...
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Celery Root Purée

The heart of homemade. And trust me, it is easy.
recipes

Chicken Tagine with Apricots and Prunes

The food of the Middle Eastern Mammas oozes with love.
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Chimichurri

The ketchup of Latin America, which means you can use it on anything.
recipes

Cinnamon Banana Spiel

Three ingredients. Pure heaven. A dessert healthy enough for breakfast.
recipes

Cleaner & Better Thanksgiving Recipes

A collection of Thanksgiving recipes: The Easiest Turkey Ever, Tuscan Brussels Sprouts, Multi...
recipes

Coconut Milk Challah Bread Pudding

This bread pudding feels like a love too pure for words to express.