food blog

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Peaches

I always figured peaches were a super sugary fruit as they are so darn good.

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Oranges

Once upon a time, in a Chinese herb shop, I learned that orange juice is not good to drink for a cold.

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Apples

An apple a day won't keep the pesticides away

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Paprika

Paprika, like other members of the hot pepper family, might temporarily increase your libido, wink wink.

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Kale

Kale is considered to be one of the healthiest vegetables.

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Raw Honey

Raw Honey has been revered throughout history for its sacred value.

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Eggs

I remember hearing as a kid that eggs were good for your hair.

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Coconuts

Coconut got a bad rap from the same "scientists" that promoted margarine.

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Nutmeg

Nutmeg was used by the ancient Romans and Greeks as a brain tonic.

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Ginger

In ayurvedic medicine GINGER is known as the universal remedy.

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Cinnamon

Pair cinnamon with sweets. This spice is actually the bark of a tree and: increases glucose metabolism in cells, mimicking insulin function and stabilizing blood sugar, making this spice an...

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Cloves

I used to smoke clove cigarettes and convinced myself they were healthy. Hah!

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Molasses

Ladies, Strap On The Black Strap.

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Extra Virgin Olive Oil

Extra virgin olive oil is a true gift of the Greek and Roman gods

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Cilantro (Coriander Leaves)

According to my high school bio teacher, Mr. Miller, liking or hating cilantro (as some unbelievably do) is a genetic trait

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Sweet Potatoes/Yams

No one seems to agree on their name but I am referring to the ones with the orange insides!

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Carob

Carob was relished by the Ancient Egyptians, Greeks and Romans

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Almonds

Choose raw almonds and almond butter

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Oat Bran

I use oat bran for flavor. It's just luck that it happens to be so good for us.

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Rice Bran

Rice Bran, to me, smells like cookies.

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Quinoa

Quinoa was a staple food of the Incas and was called the “mother grain.”

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Seaweed: Nori

If you would have told me as a child that I would grow up to have seaweed be one of my favorite foods

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Strawberries

Strawberries grew wildly in my backyard when I was a young child.

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Avocado

I grew up with an avocado tree in the backyard that we never touched.

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