Pumpkins Seeds (Pepitas)
Pumpkins Seeds (Pepitas):
- are important for prostrate health (contains beta-sitosterol which helps to treat enlarged prostates in older men).
- have a very high mineral content that works to protect your nerves, strengthen bones, regulate gland function, balance blood sugar and regulate blood pressure. (Magnesium, manganese, copper, phosphorus, iron, zinc).
- contain good fats and lowers cholesterol.
- high in iron.
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