vigor triggers

Vigor Triggers is this site’s name for REAL FOOD ingredients that trigger VIGOR in our bodies. By highlighting the attributes of 100 of my most used natural foods and spices, it is my hope that we stop misreading food as a calorie or carb count, but rather begin to see food as a source of energy and well being that our bodies need to thrive.

Please note: I am not a scientist or a health specialist. I am, however, extremely passionate about well-being. I encourage all of you to delve as deep as you like on your own. There is so much to learn! For bibliography, click here.

 
 
vigor triggers

Kale

Kale is considered to be one of the healthiest vegetables.
vigor triggers

Lavender

Lavender is a panacea for any ailment
vigor triggers

Lemons

Contrary to popular belief, lemons are actually alkaline, helping to restore your body's...
vigor triggers

Lentils

I personally have found lentils to be the most digestible bean.
vigor triggers

Milk and Cream

Though I personally do not like it, milk has its place in certain...
vigor triggers

Mint

Mint is perfect for an after dinner herbal tea.
vigor triggers

Molasses

Ladies, Strap On The Black Strap.
vigor triggers

Mushrooms

Though mushrooms offer various health properties including blissfully fun psychedelic trips that might...
vigor triggers

Nutmeg

Nutmeg was used by the ancient Romans and Greeks as a brain tonic.
vigor triggers

Oat Bran

I use oat bran for flavor. It's just luck that it happens to...
vigor triggers

Oats

You don't have to like oatmeal to get in your oats.
vigor triggers

Olives

Olives: See olive oil
vigor triggers

Onion

Onions eaten raw will deliver the maximum of their benefits.
vigor triggers

Oranges

Once upon a time, in a Chinese herb shop, I learned that orange...
vigor triggers

Oregano

Oregano cures warts.