Milk and Cream


Though I personally do not like it, milk has its place in certain recipes. As you will find I use it very rarely but I know many of you use milk and cream regularly, so you should know that milk:

The Good…

  • is high in bone-building calcium and Vitamin D.
  • includes protein.
  • RAW milk contains immune-building, gut-friendly probiotics.

The Bad…

  • causes the production of mucus which creates overall stagnancy in the body.
  • aggravates allergies.
  • is hard to digest for many people.
  • can cause breakouts.
  • unless organic, milk contains harmful antibiotics and growth hormones – hallmarks of animal-unfriendly, factory farming.

TAGS: milk

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