Flour-less Pecan Crust



I use this Flour-less Pecan Crust for my Sunshine Pumpkin Pie every Thanksgiving.

To have a crust made of three simple ingredients: pecan, dates and coconut oil, lightens up an entire dessert and is far more delicious than any white flour crust that I have ever come across.

In fact, because dates only contain natural sugars and pecans are so high in protein, monounsaturated fats, natural antioxidants, and vitamins that support brain, bone and muscle health, there’s no reason why a pie using this crust can’t replace a meal! Here’s to pie for breakfast, lunch, or dinner!

Click here if you would like to check out more healthy facts about pecans or more ideas on how you can incorporate pecans into your diet.

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