specialty foods

These specialty foods require an online purchase, but they are worth it. And, with the magic of amazon, they are really just a click away.

Buying from the Meal and a Spiel Amazon page supports the movement to bring love to the world through cooking. (That means more videos and information for you!)

 
 

Genova Yellowfin Tuna in Pure Olive Oil

Yellowfin tuna in olive oil and all natural no preservatives or additives

Gluten Free Matzo Meal

This is what you need for Gluten-Free Matzo Balls.

Gluten-Free Oat Flour

Perfect and best tasting gluten-free substitute for many of my baking recipes.

Gluten-Free Oats

Ideal for anyone who has a sensitive system or allergies. Me! Use it for my...

Gluten-free Tamari

The soy sauce for wheat and gluten intolerant people. Tastes great for everyone!

Gomasio with Seaweed

The final touch on the Vegan Seize-Her Salad. No seaweed flavor, promise!

Green Curry Paste

Low calorie, fat free, product of Thailand.

Green tea with Toasted Brown Rice

This, mixed with matcha powder, is how many students have gotten off of coffee.

Labneh Yogurt

Labneh is a thick and creamy yogurt cheese and a healthier alternative to regular cream...

Madagascar Vanilla Powder

100% RAW and single-origin vanilla bean powder from MADAGASCAR! Non-GMO, Chemical and fertilizer-free,...

Mary’s Gone Crackers

Matcha Green Tea Powder

This is my morning crack. And how I got off of coffee, sanely. Costs way...

Nama Shoyu Soy Sauce

Best tasting and better for you. Stay away from cheap soy sauce, your body will...

Nature’s Sunshine Chlorophyll

This stuff is energizing, alkalizing, and has a mild, minty flavor. Super yummy in water!

Nori Premium Roasted Organic Seaweed

This low calorie Superfood is packed with an abundance of vitamins, minerals, and amino acids...