Your Complete Guide to Tumeric from Health Perch and GHERGICH&Co

Originally from Health Perch.

Turmeric may be the answer to a number of  ailments. From digestion troubles to healing wounds—Chinese and Indian medicine have been using turmeric since the seventh century A.D. Today research is being done to understand the health benefits Turmeric may have.

Turmeric is made from the dried rhizome’s of the turmeric plant. It’s available in many different forms such as tea, powdered spice, and as a capsule. Learn more about the turmeric plant and how it can help you.

You can start to incorporate turmeric into your cooking with my Spicy Black Cod Tacos recipe!


TAGS: GHERGICH&Co, Health Perch, turmeric