Sesame (Sesame Oil, Seeds, Tahini, Gomashio)

Sesame (Sesame Oil, Seeds, Tahini, Gomashio):

helps burn fat. (lignans in sesame stimulate liver enzymes that break down fatty acids.)
has one of the highest phytosterol contents known to man which is important for lowering cholesterol.
contains good fat which raises good cholesterol and lowers the bad.
high in copper making this a great choice for achy joints, strengthening bones and fighting arthritis.
high in magnesium and calcium, needed in conjunction with one another for both regulated sleep and healthy bones.