Prepared or Neurotic?
Going to India and Thailand means possibilities of all kinds of disease. I need to be prepared.
Is that I am a highly allergic, food sensitive, obsessively compulsive healthy eater or is that I have travelled a lot and know what I need? Two years ago I climbed Mount Kilimanjaro and last year I trekked through the lower Himalayas of Nepal. As for supplements, my nutritionist/holistic health guru Sally Kravich has given me so much good counsel to keep myself healthy on these trips that on this one I already know what to bring. As for food, aside from the fact that I could become deathly ill from it, I am relieved that the cuisine in India and Thailand have little dairy, little sugar, minimal white flour, Â lots of rice, beans and vegetables…a clean diet that my body likes.
Here’s my list of what I’m bringing. You decide. Prepared or neurotic?
Snacks:
I get SO hungry on planes! I eat the whole time I’m not knocked out by the Ambien.
- Summertime Green Juice (from The Main Squeeze): Gotta get one in before I’m left for a month without. Direct vitamins and oxygenating green to my blood, a healthy boost to protect me from germs on plane.Â
- Mary’s Gone Crackers: My faves. Gluten-free, wheat-free, lots of seeds. to be eaten with:
- Sunflower Seed Butter (I like Sunbutter): Protein and fills my belly. Plus I hate breakfast foods, so this way I can avoid them. My allergic self prefers seed butters to nut butters.
- Alkaline Water (PH of 9 or 10, I like Tru Alka): Disease of all kinds likes acidic environments. So at the very least I should drink one bottle on the plane.
Supplements/Medicines:Â
- Odor-less Garlic Pills from Kyolic- One a day keeps the mosquitos away. They love me, or used to. I’ll show them who stinks!
- Primal Defense Probiotics from Garden of Life- probiotics that don’t need refridgeration. Keeps the balance of intestinal flora…creates a foundation for a healthy belly and strong immune system. In theory I take them every day, even at home, but when travelling in the 3rd world, not taking them is not an option.
- Grapefruit Seed Extract from Nutribiotic- anti-microbial. Kills the little parasites, yeast, bacteria, before they grow. Reminder to self: Take everyday.
- Cordyceps from Host Defense: A mushroom that boosts the immune system. Great preventative of colds, flues, etc.
- Digestive Enzymes: My mother told me I have a Jewish stomach and I get it from my father. God forbid I eat too much, I take these.
- Azithromycin– in case a get some serious diarrhea. Only if its really serious the doctor and pharmacist told me. Like if I might die.
- Malarone (shown in photo at top with long generic name)- anti-malaria. Take two days before possible exposure and for a week after. I’m betting on there not being malaria where I go in Thailand. Telling you that so you’ll vote “Not Neurotic- Prepared!”
Salves and stuff:
- Good Smelling aromatherapeutic Hand Sanitizer. Obviously.
- Pure Remedy Original Salve: This stuff cures all my kitchen burns and any other skin infectious type of thing. I don’t know what I might need it for, but its a good thing to have.
- Colloidal Silver Nose Spray: Natural way to cure an impending sinus infection. I have a Jewish nose (on the inside and outside). I get that from my mother.
- Lavender Essential Oil: Don’t leave home without it. It will disinfect anything. I’ll add it to tea if I get a cold or flu. I’ll put it in my lotion if I get a sunburn. I use it in my mouth if I get a sore in there…from what I don’t know, but its works. I can use a little to make an dirty t-shirt smell fresh – (c’mon I’ll be sweating non-stop and don’t know if I’ll always have laundry).
Bon Voyage to Me. Wanna know what I’m doing there? Click here.
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