Bell Peppers
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Peppers:
- are high in Vitamin C and B, making them great for the immune system
- are great for night vision as they are rich in carotenoids.
However, I don’t use them for cooking because…
- they can overpower the foods they are paired with and you lose other flavors.
- they are hard on the digestive system. They can cause intestinal cramping and gas. No thank you!
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TAGS: peppers
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