Papaya with a squeeze of lime, on a hot morning, in a lazy Mexican beach town, with a cold Corona, is my idea of a perfect lazy breakfast. Papaya:

• is high in Vitamins A and C, essential nutrients for healthy vision, the development of bone tissue and slowing down signs of aging.
• is good for digestion thanks to the enzyme papain’s ability to break down protein.
• includes high levels of potassium which is good for your muscles and is particularly good for athletes because it relieves muscle cramping.
• makes a great exfoliating face-mask.

 

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