Butter
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Yes, butter is good for you. In its pure form, that is. But NO frying things in butter, because that changes the molecular structure and will clog up your arteries. Using butter on a baked sweet potato or a touch in baked celery root puree is more than ok. Yes, yes it is! Butter:
- contains lecithin, an important brain food.
- contains lauric acid which fights fungal infection including Candida.
- contains antioxidants and cancer fighting Vitamin D, E, and selenium
- supports healthy blood flow in the reproductive system for women.
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