I don’t like beets at all so you won’t find them easily in my recipes. But it is unfortunate because they would be really good for me. Beets:
- are easily digested.
- work to stimulate and strengthen the bowls, liver, gallbladder, spleen and kidneys.
- are high in iron.
- contain some folate which helps fight birth defects, making them a popular choice for pregnant women.
- stimulate the function of the lymphatic system.
