No one seems to agree on their name but I am referring to the ones with the orange insides! Considered one of the healthiest of the starchy vegetables, sweet potatoes/yams:

  • are  high in fiber
  • are a rich source of healthy potassium
  • are packed with the anti-oxidants, beta-carotene, amongst others.
  • contain quercetin, which we allergy sufferers may or may not know is an anti-inflammatory and great support for our immune system.
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