Onions eaten raw will deliver the maximum of their benefits. That is not a reason to do it. Onions:
- has a stimulating effect on the mucus membranes of the digestive organs.
- is high in sulfur which is good for your hair, nails and skin.
- can be considered a cancer-fighting food along with other members of the allium family (such as: garlic, shallots, scallions and chives.)
- contains quercetin which is good for allergy sufferers.
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