Onions eaten raw will deliver the maximum of their benefits. That is not a reason to do it. Onions:

  • has a stimulating effect on the mucus membranes of the digestive organs.
  • is high in sulfur which is good for your hair, nails and skin.
  • can be considered a cancer-fighting food along with other members of the allium family (such as: garlic, shallots, scallions and chives.)
  • contains quercetin which is good for allergy sufferers.
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