Broccoli

 

It always amazes me that, despite it strong smell, kids love broccoli. It’s often the one green vegetable they will eat. Maybe its because it looks like cute little trees. Broccoli is:

  • famous for its phytochemicals that fight cancer.
  • important for women’s health. It has compounds shown to reduce the risk of both breast and cervical cancer, as well as increase “good” estrogen.
  • promotes eye health and prevents macular degeneration as it is high in lutein and zeaxanthin.
  • highly rich in nutrients and vitamins.

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