Bok Choy

 

Bok Choy has become a trendy vegetable, which I am only happy about. I like to add it to soups and stir-fries, though I am careful not to over cook it because it I love it with a little crunch. Bok Choy:

  • is very high in calcium which is needed for strong bones and good sleep.
  • contains compounds called indoles which have been shown to fight cancer.
  • very low in calories, 9 calories per cup.

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