Arugula is one of my favorite leafy things. I even like it on pizza (it’s a common topping in Italy.) Arugula is:
- high in sulfur content and beta carotene which makes for healthy and beautiful skin.
- highly alkaline helping to neutralize the body’s pH levels.
- full of anti-cancer agents called glucosinolates which combat carcinogens.
- very high in calcium and Vitamin K; two important elements to build healthy bones.
the spiel for the recipe
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