Arugula

 

Arugula is one of my favorite leafy things. I even like it on pizza (it’s a common topping in Italy.) Arugula is:

  • high in sulfur content and beta carotene which makes for healthy and beautiful skin.
  • highly alkaline helping to neutralize the body’s pH levels.
  • full of anti-cancer agents called glucosinolates which combat carcinogens.
  • very high in calcium and Vitamin K; two important elements to build healthy bones.

the spiel for the recipe

TAGS: Arugula

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