Apples

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An apple a day, they say. Eat them organic., as they on are top on lists of pesticide use. Apples are filled with:

antioxidants, particularly quercetin, which is great to help allergies, and even prevent cancer growth (says Mayo Clinic)
pectin, a soluble fiber that can help to lower cholesterol.
bone- building boron, a mineral that prevents osteoporosis

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