A good cup of black coffee and a cigarette. I now don’t engage in either. Coffee doesn’t work for my system as I would get the jitters and could not function without it though it never really woke me up in the first place. Unlike cigarettes, coffee is not all bad. Coffee:
- has more antioxidants than tea.
- may reduce the risk of cardiovascular disease.
- stimulates brain activity.
- has been shown in some studies to prevent Alzheimer’s, Parkinson’s and diabetes.
- highly acidic which creates a pH balance that welcomes disease as well as an acidic stomach and heartburn.
- beans are cultivated using high levels of pesticides – drink only organic.
- can make you lightheaded or create a jittery mood.
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