I used to smoke clove cigarettes and convinced myself they were healthy. Hah! Cloves, however:

  • are anti-bacterial and anti-viral, making them a great add-in in tea when you have a cold or have “travel stomach revenge.”
  • have 2 grams of fiber a tablespoon.
  • are high in calcium
  • has a full daily dose of ¬†manganese, mineral that is necessary for bone formation and the metabolism of carbohydrates, fats and proteins. So just think, while you are eating, you are already digesting. (which might mean we can eat more.)


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