Pair cinnamon with sweets. This spice is actually the bark of a tree and:

  • increases glucose metabolism in cells, mimicking insulin function and stabilizing blood sugar, making this spice an excellent choice for diabetics or anyone who suffers bouts with low blood sugar, like I used to.
  • has powerful anti-oxidants.
  • relieves nausea and gas;
  • is anti-microbial, killing bacteria and Candida, the yeast that causes many of us a multitude of nagging problems like exhaustion and brain fog.

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