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Apple Cinnamon Rice Bran Muffins

Aka the braniac. It doesn’t take a brainiac to know that bran is...
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Baked Frangipane Fruit Packets

Desserts are supposed to be a treat, not a death ticket to the...
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Cinnamon Crunch (Not-Too-Sweet) Challah French Toast

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GrainFree Vegan Cheesecake with Raspberry Coulis

Spiel written by Meal and a Spiel operational guru Rachel Davidson. This vegan cheesecake surpassed...
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How to avoid the Thanksgiving food coma?

Eating less is NOT the answer this chef will give you!
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Peanut-Coated Sesame Chicken

This gluten-free, non-fried chicken will most definitely become a star in your culinary...
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Pumpkin Bread (Wheat Free and Gluten Free)

aka October Cake
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Quick and Easy Pumpkin Coconut Milk Souffle Cups

Because they aren’t too sweet, I can imagine them served at an afternoon...
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Rose Hot Chocolate

No sugar, no dairy
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Rose Meringues

A sweet cloud of rose heaven. I am not a baker and I...
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Rosemary Almond Cake with Olive Oil and Orange Zest

Gluten-free and kosher for passover, this cake is one of the best things...
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Sautèed Cinnamon Bananas

Three ingredients. Pure heaven. A dessert healthy enough for breakfast.
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Spicy Margarita Twist from The Chester for Cinco de Mayo

This drink is a fiery twist off of the classic margarita with jalapeno...
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Sugar Free Frozen Hot Chocolate

A cool sweet treat that keeps it light and healthy.
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Summer Nectarine Tart

Otherwise known as Sally's Summer Tart. Sally Kravich is a nutritionist with edge...
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Supercharged Green Tea with Matcha

This is my morning crack. Made with matcha and raw honey, don't leave...
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Superfood Berry Boost Smoothie

I can literally feel the cells in my body humming with happiness when...
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The Green Monkey Smoothie

I call this smoothie The Green Monkey because it makes you go bananas!