Don’t love them just because they are beautiful. Beets: 

• are  easily digested.
• work to stimulate and strengthen the bowels, liver, gallbladder, spleen and kidneys.
• are high in iron, i.e. blood-building.
• contain some folate which helps fight birth defects, making them a popular choice for pregnant women.
• stimulate the function of the lymphatic system.

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