I don’t like beets at all so you won’t find them easily in my recipes. But it is unfortunate because they would be really good for me. Beets: 

  • are  easily digested.
  • work to stimulate and strengthen the bowls, liver, gallbladder, spleen and kidneys.
  • are high in iron.
  • contain some folate which helps fight birth defects, making them a popular choice for pregnant women.
  • stimulate the function of the lymphatic system.

TAGS: beets

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