Bay Leaves
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Bay leaves, known also as laurel, were a symbol of wisdom in the ancient world. Hence a crown of laurels for emperors an poet laureates. A couple leaves in a soup or stew would also be a wise choice. Bay leaves:
- are helpful for proper digestion.
- are high in vitamin and mineral content.
- reduce flatulence. Oh good!
- ease symptoms of the flu and chest infections.
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