Walnuts:

  • contains a higher amount of Omega-3 heart-healthy fats than any other nut.
  • may help to elevate your mood. (as omega-3′s have been shown to do).
  • high in mineral content, important for growth, reproduction, brain function and regulation of blood sugar. (Magnesium, phosphorus, potassium, manganese.)
  • high in fiber.

 

RECIPES WITH: