Walnuts

 

Walnuts:

  • contains a higher amount of Omega-3 heart-healthy fats than any other nut.
  • may help to elevate your mood. (as omega-3’s have been shown to do).
  • high in mineral content, important for growth, reproduction, brain function and regulation of blood sugar. (Magnesium, phosphorus,¬†potassium, manganese.)
  • high in fiber.

 

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