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About Meal and a Spiel
5 “Skinny” Recipes for a Delicious Cinco de Mayo
Elana's best recipes for the holiday: Crispy Tlayudas, Un-fried Coconut Black Beans, Guaucamole...
Apple Cinnamon Rice Bran Muffins
Aka the braniac. It doesn’t take a brainiac to know that bran is...
Coconut Oil, Extra Virgin Unrefined
A healthier, tastier, and dairy-free alternative to butter and other vegetable oils, also a better...
Coconut got a bad rap from the same "scientists" that promoted margarine.
with Un-Fried Coconut Black Beans and Elana’s Simple Guacamole
Flour-less Pecan Crust
Here’s to pie for breakfast, lunch, or dinner!
GLUTEN-FREE RAISIN SPICE COCONUT MILK KUGEL
a.k.a. Kugel That Won't Kill You
Rose Hot Chocolate
No sugar, no dairy
Summer Nectarine Tart
Otherwise known as Sally's Summer Tart. Sally Kravich is a nutritionist with edge...
The Best Vegan Chocolate Mousse (Low Sugar too)
My goal was to make a chocolate mousse that wouldn’t taste vegan.
Un-Fried Coconut Black Beans
Black Bean Puree with Coconut Oil. Perfect to top Tlayudas!
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