Sesame (Sesame Oil, Seeds, Tahini, Gomashio)
Sesame (Sesame Oil, Seeds, Tahini, Gomashio):
- helps burn fat. (lignans in sesame stimulate liver enzymes that break down fatty acids.)
- has one of the highest phytosterol contents known to man which is important for lowering cholesterol.
- contains good fat which raises good cholesterol and lowers the bad.
- high in copper making this a great choice for achy joints, strengthening bones and fighting arthritis.
- high in magnesium and calcium, needed in conjunction with one another for both regulated sleep and healthy bones.
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