Sesame (Sesame Oil, Seeds, Tahini, Gomashio):

  • helps burn fat. (lignans in sesame stimulate liver enzymes that break down fatty acids.)
  • has one of the highest phytosterol contents known to man which is important for lowering cholesterol.
  • contains good fat which raises good cholesterol and lowers the bad.
  • high in copper making this a great choice for achy joints, strengthening bones and fighting arthritis.
  • high in magnesium and calcium, needed in conjunction with one another for both regulated sleep and healthy bones.
RECIPES WITH: