Rice Bran, to me, smells like cookies. And it tastes just as delicious. It is a very very light fiber and hence won’t upset your stomach. It can be used to stabilize the blood sugar so try some in a smoothie when feeling a bit weak. In 1/2 cup of rice bran there is:

  • 19 grams of fiber
  • 10 grams of protein
  • 30% daily recommended intake of calcium, which is not only good for bones and teeth, but will relax the nerves and help you get a good night sleep
  • 130% thiamine
  • 10% riboflavin
  • 110% phosphorus
  • 160% niacin
RECIPES WITH: