Rice Bran
Rice Bran, to me, smells like cookies. And it tastes just as delicious. It is a very very light fiber and hence won’t upset your stomach. It can be used to stabilize the blood sugar so try some in a smoothie when feeling a bit weak. In 1/2 cup of rice bran there is:
- 19 grams of fiber
- 10 grams of protein
- 30% daily recommended intake of calcium, which is not only good for bones and teeth, but will relax the nerves and help you get a good night sleep
- 130% thiamine
- 10% riboflavin
- 110% phosphorus
- 160% niacin
TAGS: rice bran
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