Radicchio

 

Radicchio: Member of chickory family

  • helps to regulate blood sugar levels as it contains a unique compound called inulin.
  • high in antioxidants which boost arterial elasticity, hence boosting heart health.
  • promotes weight loss by being high in fiber.
  • is a natural colon cleanser.
  • is bitter. According to ayurvedic medicine this property cleanses the liver and the blood.

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