Carve out a space for pumpkins in your diet. They are a treat.  (I include other members of the orange-flesh squash family, such as butternut and acorn, as their healing properties are similar. )

  • are extremely high in potassium which helps with muscle health.
  • are a great immune system booster, as they are replete with Vitamin A
  • are high in fiber
  • are good for your eyes.
  • include strong antioxidant properties.
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