Pumpkins (and all orange-flesh squashes)
Carve out a space for pumpkins in your diet. They are a treat. (I include other members of the orange-flesh squash family, such as butternut and acorn, as their healing properties are similar. )
- are extremely high in potassium which helps with muscle health.
- are a great immune system booster, as they are replete with Vitamin A
- are high in fiber
- are good for your eyes.
- include strong antioxidant properties.
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