Pumpkins Seeds (Pepitas)

Pumpkins Seeds (Pepitas):

are important for prostrate health (contains beta-sitosterol which helps to treat enlarged prostates in older men).
have a very high mineral content that works to protect your nerves, strengthen bones, regulate gland function, balance blood sugar and regulate blood pressure. (Magnesium, manganese, copper, phosphorus, iron, zinc).
contain good fats and lowers cholesterol.
high in iron.