Peaches

 

I always figured peaches were a super sugary fruit as they are so darn good. But it is not so. Peaches:

  • are often less than 100 calories, making them a guilty-free snack.
  • have a low glycemic load, meaning this fruit has only a subtle impact on your blood sugar.
  • contain small amounts of beta-cryptoxanthin which has anti-cancer and anti-aging properties.

TAGS: Peaches

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