Nutmeg was  used by the ancient Romans and Greeks  as a brain tonic. Today it has been shown that:

  • stimulates brain activity.
  • nutmeg has strong antibacterial properties, effective in killing a number of cavity-causing bacteria in the mouth.
  • like cinnamon and cloves, it contains eugenols, a compound that helps to kill microbes, including candida yeast.
  • in Arab countries nutmeg is used as an aphrodisiac. Hmmm…..
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