Fennel (The Bulb & The Seed)

 

Fennel is under-used in the States. It is delicious raw, sliced thinly with olive oil and salt. If you are not into the mild anise flavor, cook it. The seeds are an integral part of herbs de provence and I always add more fennel seed to the mix when I working with chicken. Fennel:

  • relives gas and counteracts intestinal spasms.
  • cleanses breath leaving your mouth fresh.
  • has quercetin which is great for your immune system and preventing allergies.

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