specialty foods

These specialty foods require an online purchase, but they are worth it. And, with the magic of amazon, they are really just a click away.

Buying from the Meal and a Spiel Amazon page supports the movement to bring love to the world through cooking. (That means more videos and information for you!)

specialty food

Agave – Raw

Raw is better on the body. With one squeeze I can sweeten an entire cake or cobble

specialty food

Almond Meal

Needed for my Cobbler, Almond Meal Cake. A staple for gluten-free baking.

specialty food

Anchovies in Olive Oil

Puttanesca? Pasta with broccoli? You need them. Buy good ones.

specialty food

Apple Cider Vinegar

Healthiest vinegar…maybe the only healthy vinegar… ideal for clean eating.

specialty food

Barley Flour

Needed for my Famous Cobbler. A staple for my guilt-free baked goods.

specialty food

Braggs Aminos Spray Bottle

Healthy eaters should have it in the pantry to give flavor to salads, quinoa and more.

specialty food

Brown Rice Flour

Ideal for anyone who has sensitive system or allergies. Me! Goes into healthy baked goods.

specialty food

Brown Rice Spaghetti- Tinkyada

No one can tell it’s brown rice. Best brand. I keep it on call for last minute pasta dinners.

specialty food

Capers from Salina

The best and will make ALL the difference. Buy only capers in salt! Rinse before use.

specialty food

Chocolate – Valrhona Dark 70%

The quality of chocolate makes ALL the difference in my flour-less cakes.

specialty food

Chocolate Cocoa Powder

This’ll get right in your veins. Good chocolate desserts starts with good chocolate. 

specialty food

Coconut Aminos

A healthy way to add sweet and salty flavor to salads, quinoa, etc. Soy-free.

specialty food

Coconut Oil, Virgin Unrefined

Flour-less Chocolate Cakes. Black Bean Puree. Vegan substitute for butter. Very healthy.

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E3Enzymes Supreme

These digestive and cleansing enzymes support optimal digestion.

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E3Live + BrainON

This blue-green algae promotes mood balance and enhances focus and brain clarity.

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E3Probiotics

High quality. Assist your body in gut health, gut inflammation and immune health.

specialty food

Food Grade Rosebuds and Petals

100% chemical free fragrant rose petals for use in cooking and as a garnish

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Gluten Free Matzo Meal

This is what you need for Gluten-Free Matzo Balls.

specialty food

Gluten-Free Oat Flour

Perfect and best tasting gluten-free substitute for many of my baking recipes.

specialty food

Gluten-Free Oats

Ideal for anyone who has a sensitive system or allergies. Me! Use it for my Cobbler and more!

specialty food

Gluten-free Tamari

The soy sauce for wheat and gluten intolerant people. Tastes great for everyone!

specialty food

Gomasio with Seaweed

The final touch on the Vegan Seize-Her Salad. No seaweed flavor, promise!

specialty food

Green tea with Toasted Brown Rice

This, mixed with matcha powder, is how many students have gotten off of coffee.

specialty food

Matcha Green Tea Powder

This is my morning crack. And how I got off of coffee, sanely. Costs way less here.

specialty food

Nama Shoyu Soy Sauce

Best tasting and better for you. Stay away from cheap soy sauce, your body will thank you.

specialty food

Nori Sheets

To make the Nori Crunch Salad you will need this and beware of addiction.

specialty food

Premium Tuscan Olive Oil

An excellent olive oil for special occasions.

specialty food

Raw Carob Powder

For bedtime drinks like my Faux-Co. Healthier and better tasting than toasted carob.

specialty food

Raw Honey

Great price. Throw out regular honey, you’ll never go back! Supreme taste and health benefits.

specialty food

Rice Bran

Might be bran but tastes like cookies!! It’s packed with nutrients and gentle on the belly.

specialty food

Rose Water

Lebanese rose water for use in all of my rose recipes.

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San Marzano Whole Peeled Tomatoes

Buy in bulk and you will always be able to whip up a pasta any night of the week.

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