Raw is better on the body. With one squeeze I can sweeten an entire cake or cobble
specialty foods
These specialty foods require an online purchase, but they are worth it. And, with the magic of amazon, they are really just a click away.
Buying from the Meal and a Spiel Amazon page supports the movement to bring love to the world through cooking. (That means more videos and information for you!)
Braggs Aminos Spray Bottle
Healthy eaters should have it in the pantry to give flavor to salads, quinoa and more.
Brown Rice Flour
Ideal for anyone who has sensitive system or allergies. Me! Goes into healthy baked goods.
Brown Rice Spaghetti- Tinkyada
No one can tell it’s brown rice. Best brand. I keep it on call for last minute pasta dinners.
Capers from Salina
The best and will make ALL the difference. Buy only capers in salt! Rinse before use.
Chocolate – Valrhona Dark 70%
The quality of chocolate makes ALL the difference in my flour-less cakes.
Chocolate Cocoa Powder
This’ll get right in your veins. Good chocolate desserts starts with good chocolate.
Coconut Oil, Virgin Unrefined
Flour-less Chocolate Cakes. Black Bean Puree. Vegan substitute for butter. Very healthy.
Gluten-Free Oat Flour
Perfect and best tasting gluten-free substitute for many of my baking recipes.
Gluten-Free Oats
Ideal for anyone who has a sensitive system or allergies. Me! Use it for my Cobbler and more!
Gluten-free Tamari
The soy sauce for wheat and gluten intolerant people. Tastes great for everyone!
Green tea with Toasted Brown Rice
This, mixed with matcha powder, is how many students have gotten off of coffee.
Matcha Green Tea Powder
This is my morning crack. And how I got off of coffee, sanely. Costs way less here.
Nama Shoyu Soy Sauce
Best tasting and better for you. Stay away from cheap soy sauce, your body will thank you.
Raw Carob Powder
For bedtime drinks like my Faux-Co. Healthier and better tasting than toasted carob.
San Marzano Whole Peeled Tomatoes
Buy in bulk and you will always be able to whip up a pasta any night of the week.


























