shop!

Buying from the Meal and a Spiel Amazon shop supports the movement to bring love to the world through cooking (That means more videos and information for you!).

 
 

Agave – Raw

Raw is better on the body. With one squeeze I can sweeten an entire cake...

All Clad Double Grill Pan

This grill is a must for anyone who wants to make great food,...

Almond Meal

Needed for my Cobbler, Almond Meal Cake. A staple for gluten-free baking.

Aluminum Baker’s Big Sheet

Bakers Big Sheet natural aluminum commercial bakeware is made of pure aluminum which will never...

Anchovies in Olive Oil

Puttanesca? Pasta with broccoli? You need them. Buy good ones.

Apple Cider Vinegar

Healthiest vinegar...maybe the only healthy vinegar... ideal for clean eating.

Balsamic Vinegar Glaze

This glaze is a great way to add extra flavor to a dish without adding...

Bamboo Disposable Plates

An elegant and eco-friendly way to entertain.

Bamboo Salt Jar

Use your fingers to salt your cooking!!! I have this and it is perfect.

Barley Flour

Needed for my Famous Cobbler. A staple for my guilt-free baked goods.

Bone Broth Protein – Vanilla

Bone Broth Protein support the skin, joints and muscles while also promoting healthy detoxification.

Braggs Aminos Spray Bottle

Healthy eaters should have it in the pantry to give flavor to salads, quinoa and...

Brown Rice Flour

Ideal for anyone who has sensitive system or allergies. Me! Goes into healthy baked goods.

Brown Rice Spaghetti- Tinkyada

No one can tell it’s brown rice. Best brand. I keep it on call for...

Calphalon Non-Stick Wok with Lid

Love mine. Needs little oil for stir-fries and I can easily get lots of veggies...

Capers from Salina

The best and will make ALL the difference. Buy only capers in salt! Rinse before...

Casabella Flexible Cutting Boards

I have two sets. I use one, throw it in dishwasher and grab another! Space...

Chef Essential Bamboo Cutting Board 3-Piece Set

Bamboo is known for its strength, odor-resistant, and anti-fungal qualities. Makes for great cutting boards.

Chocolate – Valrhona Dark 70%

The quality of chocolate makes ALL the difference in my flour-less cakes.

Chocolate Cocoa Powder

This’ll get right in your veins. Good chocolate desserts starts with good chocolate.